Name: Buttermilk Fried Chicken with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp dijon mustard; 1 tsp honey; 1 tbsp non-fat greek yogurt

Buttermilk Fried Chicken with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey Mustard

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, served with a zesty honey mustard dipping sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.8g

Fat

13.2g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp dijon mustard

1 tsp honey

1 tbsp non-fat greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into even strips.
2
Place chicken in a bowl with buttermilk and let marinate for at least 10 minutes.
3
In a shallow dish, whisk together almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
4
Dredge each chicken strip in the almond flour mixture, pressing firmly to ensure the coating adheres.
5
Lightly coat the air fryer basket with avocado oil and arrange the chicken strips in a single layer.
6
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
7
In a small ramekin, whisk together the Dijon mustard, honey, and Greek yogurt until the sauce is smooth.
8
Serve the hot chicken strips immediately with the honey mustard sauce on the side.