Name: Lemon Herb Chicken with Rice and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Rice and Greens

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served over fluffy rice and vibrant sautéed greens.

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NUTRITION

Protein

47.4g

Fat

13.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat 0.25 tbsp of olive oil in a skillet over medium-high heat.
3
Add the chicken and cook for 5-7 minutes per side until golden and cooked through.
4
Remove chicken from the pan and let it rest, then deglaze the hot skillet with fresh lemon juice.
5
Add the remaining 0.25 tbsp olive oil and minced garlic to the pan, sautéing for 30 seconds until fragrant.
6
Toss in the fresh spinach and cook just until wilted and vibrant green.
7
Serve the sliced chicken over the warm cooked rice alongside the sautéed greens.