Name: Air-Fried Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 2 cups Baby spinach; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Rice Power Bowl

Crispy air-fried chicken filets seasoned with smoked paprika served over fluffy brown rice and a bed of vibrant, tender greens.

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NUTRITION

Protein

48.5g

Fat

20.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

2 cups Baby spinach

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

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PREPARATION

1
Slice the chicken breast into even filets and toss in a bowl with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
2
Place the chicken in the air fryer basket in a single layer and cook at 400°F for 10 to 12 minutes until the edges are golden and crispy.
3
While the chicken cooks, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
4
Place the fresh baby spinach in a serving bowl and top with the warm brown rice to slightly wilt the greens.
5
Slice the air-fried chicken filets and arrange them over the rice and greens.
6
Finish the bowl with a bright squeeze of fresh lemon juice before serving.