Seared Salmon with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Carrots

Pan-seared salmon fillet served with oven-roasted broccoli florets and carrot coins, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

499kcal
Protein
41.5g
Fat
31.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Broccoli florets

0.5 cup sliced Carrots

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and carrot coins with half of the olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and show slight charred edges.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is flaky and cooked through.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Carrots

Pan-seared salmon fillet served with oven-roasted broccoli florets and carrot coins, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

499kcal
Protein
41.5g
Fat
31.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Broccoli florets

0.5 cup sliced Carrots

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and carrot coins with half of the olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and show slight charred edges.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is flaky and cooked through.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.