NUTRITION

SERVINGS

INGREDIENTS

1 cup Fat-free Cottage Cheese

1/4 cup Non-fat Greek Yogurt

1 large Egg White

1 tablespoon Neufchatel Cheese

1/2 cup Red Grapes, halved

1/2 medium Gala Apple, diced

PREPARATION

• 1

  Preheat your oven to 325°F and lightly grease a small 4-inch springform pan or oven-safe ramekin.

• 2

  In a high-speed blender or food processor, combine the cottage cheese, Greek yogurt, Neufchatel cheese, and egg white.

• 3

  Blend the mixture on high until it is completely smooth and creamy, ensuring no cottage cheese curds remain.

• 4

  Pour the batter into the prepared dish and bake for 30 to 35 minutes until the edges are set but the center remains slightly jiggly.

• 5

  While the cheesecake bakes, place the diced apples and halved grapes in a small saucepan over medium-low heat.

• 6

  Add a splash of water and a dash of cinnamon to the fruit, simmering for 8 to 10 minutes until the fruit is soft and the juices have thickened.

• 7

  Remove the cheesecake from the oven and let it cool at room temperature before transferring to the refrigerator to chill for at least one hour.

• 8

  Top the chilled cheesecake with the warm fruit compote just before serving.