Name: Protein Cheesecake with Grape and Apple Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fat-free Cottage Cheese; 1/4 cup Non-fat Greek Yogurt; 1 large Egg White; 1 tablespoon Neufchatel Cheese; 1/2 cup Red Grapes, halved; 1/2 medium Gala Apple, diced

Nutrition

Per serving

344 calories

Protein: 39g; 43% of calories
Carbs: 43g; 47% of calories
Fat: 4g; 9% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 325°F and lightly grease a small 4-inch springform pan or oven-safe ramekin.
In a high-speed blender or food processor, combine the cottage cheese, Greek yogurt, Neufchatel cheese, and egg white.
Blend the mixture on high until it is completely smooth and creamy, ensuring no cottage cheese curds remain.
Pour the batter into the prepared dish and bake for 30 to 35 minutes until the edges are set but the center remains slightly jiggly.
While the cheesecake bakes, place the diced apples and halved grapes in a small saucepan over medium-low heat.
Add a splash of water and a dash of cinnamon to the fruit, simmering for 8 to 10 minutes until the fruit is soft and the juices have thickened.
Remove the cheesecake from the oven and let it cool at room temperature before transferring to the refrigerator to chill for at least one hour.
Top the chilled cheesecake with the warm fruit compote just before serving.

Nutrition

Ingredients

Instructions

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