Name: High-Protein Turkey and Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.13 cup dry green lentils; 1.5 cup chicken bone broth; 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried oregano

High-Protein Turkey and Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Lentil Vegetable Soup

Sautéed ground turkey and lentils simmered in a fragrant bone broth with vibrant vegetables for a savory and comforting bowl.

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NUTRITION

Protein

45.8g

Fat

16.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.13 cup dry green lentils

1.5 cup chicken bone broth

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried oregano

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PREPARATION

1
In a medium pot, heat the olive oil over medium-high heat.
2
Add the ground turkey to the pot and cook until browned, breaking it up with a spoon as it cooks.
3
Stir in the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried thyme, and dried oregano, cooking for another minute until fragrant.
5
Pour in the chicken bone broth and add the dry green lentils, stirring to combine.
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are tender.
7
Season with sea salt and black pepper.
8
Stir in the fresh baby spinach and cook for 1 minute until just wilted before serving.