Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 4 oz Cooked chicken breast; 0.25 cup Fresh basil; 0.25 cup Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic simmered in savory bone broth with tender shredded chicken and finished with a silky swirl of Greek yogurt.

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NUTRITION

Protein

52.1g

Fat

22.6g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4 oz Cooked chicken breast

0.25 cup Fresh basil

0.25 cup Plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the tomatoes and onion; place them on a baking sheet with the garlic cloves.
3
Drizzle the vegetables with olive oil, sea salt, and black pepper.
4
Roast for 30 minutes until the vegetables are caramelized and soft.
5
Transfer the roasted vegetables to a blender along with the bone broth and fresh basil.
6
Blend until completely smooth, then pour the mixture into a medium pot.
7
Stir in the shredded cooked chicken and heat over medium until warmed through.
8
Remove from heat and stir in the Greek yogurt before serving.