Name: Seared Salmon with Garlic Quinoa and Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Quinoa; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Garlic Quinoa and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Quinoa and Wilted Spinach

Pan-seared salmon served over garlic-infused quinoa and tender wilted spinach, featuring a perfectly crispy skin.

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NUTRITION

Protein

43g

Fat

31.1g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Quinoa

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Rinse and cook quinoa according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Stir the cooked quinoa into the garlic and spinach mixture, then top with the seared salmon.
9
Finish with a fresh squeeze of lemon juice before serving.