Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect charred crunch.

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NUTRITION

483kcal
Protein
38.2g
Fat
19.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with lemon juice, minced garlic, and the remaining olive oil.

  • 4

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect charred crunch.

NUTRITION

483kcal
Protein
38.2g
Fat
19.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with lemon juice, minced garlic, and the remaining olive oil.

  • 4

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.