Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp, golden crust.

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NUTRITION

Protein

40g

Fat

28.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat until the oil shimmers.
3
Place the salmon in the skillet skin-side down and sear for four to five minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional two to three minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.
7
Sauté the green beans for five to six minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon alongside the warm brown rice and the garlic-infused green beans.