Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and fluffy quinoa served with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

367kcal
Protein
41.6g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water for 15 minutes until fluffy and the water is absorbed.

  • 2

    Season the turkey breast with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey breast in the skillet and sear for 6-8 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Slice the turkey breast and serve it over the bed of fluffy quinoa with the steamed broccoli on the side.

  • 7

    Finish with a fresh squeeze of lemon juice for a bright, zesty touch.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and fluffy quinoa served with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

367kcal
Protein
41.6g
Fat
9.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water for 15 minutes until fluffy and the water is absorbed.

  • 2

    Season the turkey breast with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey breast in the skillet and sear for 6-8 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Slice the turkey breast and serve it over the bed of fluffy quinoa with the steamed broccoli on the side.

  • 7

    Finish with a fresh squeeze of lemon juice for a bright, zesty touch.