Roasted Cauliflower and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Chickpea Curry

Oven-roasted cauliflower and chickpeas simmered in a creamy, spiced tomato sauce that delivers a comforting warmth in every bite.

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NUTRITION

504kcal
Protein
44.6g
Fat
17.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets

0.5 cup canned chickpeas

8 oz extra firm tofu

0 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

2 tbsp nutritional yeast

1 tsp curry powder

0.5 tsp turmeric

0.5 tsp garlic powder

0.25 cup water

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets, chickpeas, and cubed tofu with olive oil, sea salt, and black pepper.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the cauliflower is tender and the tofu is golden.

  • 4

    While roasting, whisk together the tomato puree, water, curry powder, turmeric, and garlic powder in a large skillet over medium heat.

  • 5

    Whisk in the nutritional yeast until the sauce is smooth and begins to bubble slightly.

  • 6

    Carefully transfer the roasted cauliflower, chickpeas, and tofu into the skillet.

  • 7

    Stir gently to coat everything in the fragrant sauce and simmer for 3 minutes before serving hot.

Roasted Cauliflower and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Chickpea Curry

Oven-roasted cauliflower and chickpeas simmered in a creamy, spiced tomato sauce that delivers a comforting warmth in every bite.

NUTRITION

504kcal
Protein
44.6g
Fat
17.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets

0.5 cup canned chickpeas

8 oz extra firm tofu

0 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

2 tbsp nutritional yeast

1 tsp curry powder

0.5 tsp turmeric

0.5 tsp garlic powder

0.25 cup water

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets, chickpeas, and cubed tofu with olive oil, sea salt, and black pepper.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the cauliflower is tender and the tofu is golden.

  • 4

    While roasting, whisk together the tomato puree, water, curry powder, turmeric, and garlic powder in a large skillet over medium heat.

  • 5

    Whisk in the nutritional yeast until the sauce is smooth and begins to bubble slightly.

  • 6

    Carefully transfer the roasted cauliflower, chickpeas, and tofu into the skillet.

  • 7

    Stir gently to coat everything in the fragrant sauce and simmer for 3 minutes before serving hot.