Name: Blueberry Pecan Protein Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup blueberries; 0.5 oz chopped pecans; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp pure vanilla extract; 1 tsp baking powder; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Protein Baked Oatmeal

Oven-baked oats combined with juicy blueberries and crunchy pecans for a satisfying, protein-packed breakfast that smells like a warm bakery.

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NUTRITION

Protein

45.8g

Fat

13.8g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup blueberries

0.5 oz chopped pecans

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp pure vanilla extract

1 tsp baking powder

1 tsp pure maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
In a medium mixing bowl, whisk together the rolled oats, baking powder, ground cinnamon, and sea salt until well combined.
3
Add the liquid egg whites, non-fat Greek yogurt, pure vanilla extract, and maple syrup to the dry ingredients, stirring until the batter is smooth and the oats are fully submerged.
4
Gently fold in three-quarters of the fresh blueberries and half of the chopped pecans, being careful not to crush the berries.
5
Pour the mixture into the prepared baking dish and top with the remaining blueberries and pecans for a beautiful presentation.
6
Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden brown.
7
Remove from the oven and let it cool for 5 minutes before serving warm to enjoy the soft, cake-like texture.