Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of egg whites, turkey sausage, and baby spinach topped with creamy avocado and finished with a sprinkle of tangy feta.

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NUTRITION

385kcal
Protein
33.2g
Fat
24.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook the egg whites until they are fully set and fluffy, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of egg whites, turkey sausage, and baby spinach topped with creamy avocado and finished with a sprinkle of tangy feta.

NUTRITION

385kcal
Protein
33.2g
Fat
24.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook the egg whites until they are fully set and fluffy, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.