Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A pan-seared salmon fillet served over fluffy brown rice with a side of crisp steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.8g

Fat

17.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package directions.
2
Steam the green beans until they are tender-crisp.
3
Pat the salmon fillet dry and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden.
6
Flip the salmon and cook for another 2 to 3 minutes until cooked through.
7
Toss the steamed green beans with minced garlic and lemon juice.
8
Serve the salmon over the rice with the green beans on the side.