Seared Salmon with Lemon Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Broccoli and Brown Rice

Pan-seared salmon served with garlic-infused broccoli over nutty brown rice, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

525kcal
Protein
28.4g
Fat
27.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then carefully flip and cook for another 2 to 3 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the broccoli florets with a splash of water.

  • 5

    Cover the broccoli for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing for 1 to 2 minutes until fragrant and tender-crisp.

  • 6

    Turn off the heat and toss the broccoli with fresh lemon juice.

  • 7

    Fluff the warm brown rice and plate it alongside the broccoli, topping with the seared salmon fillet.

Seared Salmon with Lemon Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Broccoli and Brown Rice

Pan-seared salmon served with garlic-infused broccoli over nutty brown rice, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

525kcal
Protein
28.4g
Fat
27.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then carefully flip and cook for another 2 to 3 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the broccoli florets with a splash of water.

  • 5

    Cover the broccoli for 2 minutes to steam, then remove the lid and add the minced garlic, sautéing for 1 to 2 minutes until fragrant and tender-crisp.

  • 6

    Turn off the heat and toss the broccoli with fresh lemon juice.

  • 7

    Fluff the warm brown rice and plate it alongside the broccoli, topping with the seared salmon fillet.