Name: Seared White Fish with Herb-Roasted Sweet Potato and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 150 grams Sweet Potato, cubed; 1 tablespoon Extra Virgin Olive Oil; 3 cups Fresh Spinach; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano; Salt and pepper to taste

Seared White Fish with Herb-Roasted Sweet Potato and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb-Roasted Sweet Potato and Fresh Spinach

Pan-seared cod fillets and herb-roasted sweet potato cubes served over a bed of fresh spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.4g

Fat

15.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

150 grams Sweet Potato, cubed

1 tablespoon Extra Virgin Olive Oil

3 cups Fresh Spinach

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, dried oregano, salt, and pepper.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
In the last minute of cooking the fish, add the fresh spinach to the pan and allow it to wilt slightly from the residual heat.
8
Plate the seared cod over the bed of spinach with the roasted sweet potatoes on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.