Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat plain Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tbsp chopped pecans; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

49.5g

Fat

13.1g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp chopped pecans

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the Greek yogurt, almond milk, and vanilla extract, stirring vigorously until the mixture is smooth and fully incorporated.
3
Cover the jar tightly and refrigerate for at least 6 hours or overnight to allow the flavors to meld and the oats to soften into a velvety texture.
4
When ready to eat, give the oats a quick stir and garnish with the chopped pecans and maple syrup for a satisfying crunch.