Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli florets, finished with a sprinkle of charred lemon zest.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.0g

Fat

15.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with lemon juice, minced garlic, and dried herbs of your choice.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, simmer the quinoa in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
6
Slice the chicken and serve it over a bed of quinoa with the roasted broccoli on the side.