NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

1 cup Kale

2 cups Chicken bone broth

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.

• 4

  Pour in the chicken bone broth and add the whole chicken breast.

• 5

  Bring the liquid to a gentle boil, then reduce heat to low and simmer for 15-20 minutes until the chicken is fully cooked.

• 6

  Remove the chicken breast to a plate and shred it using two forks, then return the shredded meat to the pot.

• 7

  Add the chopped kale and simmer for 3 minutes until the leaves are tender and bright green.

• 8

  Stir in the fresh lemon juice and season with sea salt and black pepper before serving hot.