Seared Salmon Filet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of steamed green beans, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

416kcal
Protein
33.6g
Fat
20.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Green Beans

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water according to package directions until the liquid is absorbed and grains are fluffy.

  • 2

    Place the green beans in a steamer basket over boiling water and steam until they are bright green and crisp-tender, about 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    Arrange the fluffy quinoa on a plate, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon Filet with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of steamed green beans, topped with a squeeze of lemon for a bright, zesty finish.

NUTRITION

416kcal
Protein
33.6g
Fat
20.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Green Beans

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water according to package directions until the liquid is absorbed and grains are fluffy.

  • 2

    Place the green beans in a steamer basket over boiling water and steam until they are bright green and crisp-tender, about 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    Arrange the fluffy quinoa on a plate, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.