Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring charred edges.

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NUTRITION

320kcal
Protein
37g
Fat
17.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, turning to coat evenly.

  • 3

    Let the chicken marinate for at least 15 minutes while you preheat your oven to 400°F and your grill to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining half of the marinade and spread them in a single layer on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the grill and let it rest for 3 minutes before serving alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring charred edges.

NUTRITION

320kcal
Protein
37g
Fat
17.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, turning to coat evenly.

  • 3

    Let the chicken marinate for at least 15 minutes while you preheat your oven to 400°F and your grill to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining half of the marinade and spread them in a single layer on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the grill and let it rest for 3 minutes before serving alongside the roasted broccoli.