Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Raw Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and roasted broccoli with a hint of charred goodness.

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NUTRITION

Protein

42.8g

Fat

10.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.
4
Season the chicken breast with the remaining olive oil, minced garlic, lemon juice, and black pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.