Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a rich and creamy finish.

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NUTRITION

395kcal
Protein
33.9g
Fat
23.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and finely chop the red bell pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage and bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Lower the heat to medium and add the baby spinach, tossing until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a rich and creamy finish.

NUTRITION

395kcal
Protein
33.9g
Fat
23.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

PREPARATION

  • 1

    Slice the turkey sausage into rounds and finely chop the red bell pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage and bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Lower the heat to medium and add the baby spinach, tossing until it just begins to wilt.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.