Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 teaspoon Extra virgin olive oil; 1 tablespoon Non-fat plain Greek yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.5g

Fat

18.8g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra virgin olive oil

1 tablespoon Non-fat plain Greek yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Mash the steamed cauliflower with the Greek yogurt and a pinch of sea salt until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
5
Remove the salmon from the pan and set aside to rest.
6
Add the green beans and minced garlic to the same skillet, sautéing for 3-5 minutes until the beans are crisp-tender and fragrant.
7
Serve the seared salmon over a bed of cauliflower mash with the garlic green beans on the side.