Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 clove garlic; 1 tsp fresh ginger; 1 tsp sesame oil; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are oven-roasted in a vibrant, citrusy orange glaze for a light and zesty take on a classic favorite.

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NUTRITION

Protein

50.8g

Fat

10.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tbsp rice vinegar

1 clove garlic

1 tsp fresh ginger

1 tsp sesame oil

1 tsp arrowroot powder

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, minced garlic, grated ginger, sesame oil, and arrowroot powder until the starch is fully dissolved.
3
Cut the chicken breast into one-inch bite-sized cubes and place them on the baking sheet along with the broccoli florets.
4
Pour the orange sauce mixture over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.
5
Spread the ingredients into a single even layer and sprinkle with sea salt, black pepper, and red pepper flakes.
6
Bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has thickened into a beautiful, glossy glaze.