Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over a bed of fluffy quinoa and steamed broccoli finished with a bright citrus zest.

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NUTRITION

Protein

44.3g

Fat

18.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a touch of minced garlic.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket for 5-7 minutes until they are tender yet still vibrant green.
5
Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl.
6
Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling the lemon-oil dressing over the entire plate before serving.