Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

35.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2 to 3 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until tender-crisp.
7
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon.