Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and spinach, served over roasted sweet potato cubes and finished with a dollop of creamy avocado.

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NUTRITION

498kcal
Protein
34.1g
Fat
19.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

50g Turkey Sausage

170g Egg Whites

200g Sweet Potato

2 tsp Olive Oil

2 cups Baby Spinach

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Sauté the sausage for 3-4 minutes until browned, then pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage until they are just set.

  • 7

    Fold in the fresh baby spinach and cook for one minute until the leaves are wilted.

  • 8

    Serve the scramble over the roasted sweet potatoes and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites with savory turkey sausage and spinach, served over roasted sweet potato cubes and finished with a dollop of creamy avocado.

NUTRITION

498kcal
Protein
34.1g
Fat
19.6g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

50g Turkey Sausage

170g Egg Whites

200g Sweet Potato

2 tsp Olive Oil

2 cups Baby Spinach

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Sauté the sausage for 3-4 minutes until browned, then pour in the egg whites.

  • 6

    Gently scramble the egg whites with the sausage until they are just set.

  • 7

    Fold in the fresh baby spinach and cook for one minute until the leaves are wilted.

  • 8

    Serve the scramble over the roasted sweet potatoes and top with the sliced avocado.