NUTRITION

SERVINGS

INGREDIENTS

1 large Sweet onion

0.5 cup Chickpea flour

2 large Egg whites

0.25 cup Light beer

1 cup Nonfat Greek yogurt

1 tbsp Sriracha

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Peel and slice the sweet onion into half-inch thick rings, carefully separating the layers.

• 2

  In a medium bowl, whisk together the chickpea flour, garlic powder, smoked paprika, sea salt, and black pepper until well combined.

• 3

  Slowly pour the light beer and egg whites into the dry ingredients, whisking until a smooth and thick batter forms.

• 4

  Lightly coat the air fryer basket with the avocado oil spray and preheat the unit to 375 degrees Fahrenheit.

• 5

  Dip each onion ring into the batter, allowing any excess to drip off, and place them in a single layer in the air fryer basket.

• 6

  Air fry for 8 to 10 minutes, flipping halfway through, until the coating is golden brown and crisp.

• 7

  While the rings are cooking, stir together the Greek yogurt, sriracha, and lemon juice in a small bowl to create the zesty dipping sauce.

• 8

  Serve the hot onion rings immediately alongside the chilled dipping sauce for a high-protein meal with a perfect crunch.