Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli florets and creamy garlic cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

499kcal
Protein
44.8g
Fat
28.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 4

    Drain cauliflower well and blend or mash with Greek yogurt, minced garlic, salt, and pepper until smooth.

  • 5

    Season salmon with salt and pepper.

  • 6

    Heat remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli florets and creamy garlic cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

499kcal
Protein
44.8g
Fat
28.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 4

    Drain cauliflower well and blend or mash with Greek yogurt, minced garlic, salt, and pepper until smooth.

  • 5

    Season salmon with salt and pepper.

  • 6

    Heat remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and flaky.

  • 8

    Plate the salmon alongside the garlic mash and roasted broccoli.