Egg White Omelette with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Spinach

A fluffy egg white omelette folded over savory smoked salmon, fresh spinach, and creamy cottage cheese, served with golden roasted sweet potatoes and a sprinkle of fresh dill.

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NUTRITION

421kcal
Protein
33.8g
Fat
16.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 oz Smoked Salmon

1 cup Baby Spinach

2 tbsp Low-fat Cottage Cheese

150g Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of salt.

  • 2

    Roast sweet potatoes for 20-25 minutes until tender and caramelized.

  • 3

    In a non-stick skillet over medium heat, add remaining oil and sauté spinach until wilted.

  • 4

    Pour in the egg whites, letting them set before gently lifting the edges to let uncooked egg flow underneath.

  • 5

    Once the eggs are mostly set, layer the smoked salmon and cottage cheese on one half.

  • 6

    Fold the omelette over the filling and cook for another minute until heated through.

  • 7

    Serve the omelette alongside the roasted sweet potatoes and garnish with fresh dill.

Egg White Omelette with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Spinach

A fluffy egg white omelette folded over savory smoked salmon, fresh spinach, and creamy cottage cheese, served with golden roasted sweet potatoes and a sprinkle of fresh dill.

NUTRITION

421kcal
Protein
33.8g
Fat
16.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 oz Smoked Salmon

1 cup Baby Spinach

2 tbsp Low-fat Cottage Cheese

150g Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of salt.

  • 2

    Roast sweet potatoes for 20-25 minutes until tender and caramelized.

  • 3

    In a non-stick skillet over medium heat, add remaining oil and sauté spinach until wilted.

  • 4

    Pour in the egg whites, letting them set before gently lifting the edges to let uncooked egg flow underneath.

  • 5

    Once the eggs are mostly set, layer the smoked salmon and cottage cheese on one half.

  • 6

    Fold the omelette over the filling and cook for another minute until heated through.

  • 7

    Serve the omelette alongside the roasted sweet potatoes and garnish with fresh dill.