Greek Yogurt Protein Parfait with Mixed Nuts and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Nuts and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts and Berries

Chilled Greek yogurt and cottage cheese layered with fresh berries and topped with toasted walnuts for a satisfying crunch.

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NUTRITION

391kcal
Protein
38.4g
Fat
13.1g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Raspberries

1/4 cup Fresh Blueberries

1/2 ounce Walnuts

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and cottage cheese, stirring until the mixture is relatively smooth.

  • 2

    Select a tall glass or a small bowl for assembly.

  • 3

    Place half of the yogurt and cottage cheese mixture into the bottom of the glass.

  • 4

    Add a layer of half the raspberries and blueberries.

  • 5

    Add the remaining yogurt mixture on top of the fruit layer.

  • 6

    Finish by topping with the remaining berries, the walnuts, and a light drizzle of honey.

Greek Yogurt Protein Parfait with Mixed Nuts and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Nuts and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts and Berries

Chilled Greek yogurt and cottage cheese layered with fresh berries and topped with toasted walnuts for a satisfying crunch.

NUTRITION

391kcal
Protein
38.4g
Fat
13.1g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup Fresh Raspberries

1/4 cup Fresh Blueberries

1/2 ounce Walnuts

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and cottage cheese, stirring until the mixture is relatively smooth.

  • 2

    Select a tall glass or a small bowl for assembly.

  • 3

    Place half of the yogurt and cottage cheese mixture into the bottom of the glass.

  • 4

    Add a layer of half the raspberries and blueberries.

  • 5

    Add the remaining yogurt mixture on top of the fruit layer.

  • 6

    Finish by topping with the remaining berries, the walnuts, and a light drizzle of honey.