Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets and a hint of smoky charred edges.

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NUTRITION

Protein

42.2g

Fat

15.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat an outdoor grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender.
3
Whisk together the remaining olive oil, lemon juice, and garlic powder to create a simple marinade.
4
Coat the chicken breast in the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy and steaming.
6
Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli florets.