Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites folded with savory turkey sausage and vibrant peppers, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

380kcal
Protein
35g
Fat
15.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until peppers are tender.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Fold in the baby spinach just as the eggs are finishing and cook until the leaves are slightly wilted.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites folded with savory turkey sausage and vibrant peppers, served alongside sprouted grain toast and buttery avocado.

NUTRITION

380kcal
Protein
35g
Fat
15.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until peppers are tender.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Fold in the baby spinach just as the eggs are finishing and cook until the leaves are slightly wilted.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.