Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz salmon fillet; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh parsley; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Oven-roasted salmon fillets topped with a zesty lemon-herb rub and served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

45.6g

Fat

33.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

7.2 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp fresh parsley

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and arrange them on one side of the baking sheet.
3
Pat the salmon fillet dry with a paper towel to ensure a good sear and place it on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, parsley, oregano, garlic powder, salt, and pepper.
5
Drizzle half of the herb mixture over the asparagus and rub the remaining half evenly over the salmon fillet.
6
Bake for 12 to 15 minutes until the salmon is flaky and the asparagus is tender and vibrant.