Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Hemp Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Parfait with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Hemp Seeds and Berries

Chilled Greek yogurt layered with fresh berries and nutty hemp seeds, finished with a sprinkle of toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

32.8g

Fat

11.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Hemp Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Sliced Almonds

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PREPARATION

1
Place half of the Greek yogurt into a glass or bowl.
2
Top with a layer of blueberries and half of the hemp seeds.
3
Add the remaining yogurt on top.
4
Garnish with raspberries, the rest of the hemp seeds, and the sliced almonds.