Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

489kcal
Protein
44.2g
Fat
18.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and serve it alongside the salmon and steamed beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

489kcal
Protein
44.2g
Fat
18.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and serve it alongside the salmon and steamed beans with a fresh lemon wedge.