Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets for a lunch that feels light yet satisfyingly charred.

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NUTRITION

431kcal
Protein
43.3g
Fat
13.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets for a lunch that feels light yet satisfyingly charred.

NUTRITION

431kcal
Protein
43.3g
Fat
13.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli florets.