Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

23.5g

Fat

11.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for approximately four minutes per side until the exterior is golden and the fish flakes easily.
6
Plate the seared salmon alongside the brown rice and steamed broccoli, serving immediately with an optional fresh lemon wedge.