Name: Savory Beef and Vegetable Stew with White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean beef stew meat; 0.5 cup cooked white rice; 1 tsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 cup low-sodium beef broth; 1 tbsp tomato paste; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

Savory Beef and Vegetable Stew with White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Stew with White Rice

Tender beef chunks simmered in a rich, aromatic broth with vibrant root vegetables, served over a bed of fluffy white rice for a comforting and hearty meal.

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NUTRITION

Protein

49.8g

Fat

16.0g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

7 oz lean beef stew meat

0.5 cup cooked white rice

1 tsp extra virgin olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup low-sodium beef broth

1 tbsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the lean beef chunks and sear until browned on all sides, then remove the beef and set it aside.
3
In the same pot, add the diced carrots, celery, and yellow onion, sautéing until the onions are translucent and fragrant.
4
Stir in the minced garlic and tomato paste, cooking for one minute to deepen the flavor.
5
Return the seared beef to the pot and pour in the low-sodium beef broth, sea salt, black pepper, and dried thyme.
6
Bring the liquid to a boil, then reduce the heat to low and simmer covered for 45 minutes or until the beef is tender.
7
Serve the hot beef stew over the bed of cooked white rice.