NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup chicken bone broth

0.33 cup whole wheat flour

0.25 tsp baking powder

1 tsp olive oil

0.25 cup diced onion

0.25 cup diced carrots

0.25 cup diced celery

0.25 cup frozen peas

1 tsp chopped fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

2 tbsp water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery until the onion is translucent and fragrant.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot, searing briefly for 2 minutes.

• 3

  Pour in the chicken bone broth and add the dried thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley.

• 5

  Add the water to the flour mixture and stir until a thick, sticky dough forms.

• 6

  Using a small spoon, drop rounded tablespoons of the dough into the simmering broth, ensuring they are spaced apart.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10-12 minutes without lifting the lid to allow the dumplings to steam and fluff up.

• 8

  Remove the lid, gently stir in the frozen peas, and cook for 1 more minute until the peas are bright green and the broth has thickened slightly.

• 9

  Ladle the chicken and dumplings into a bowl and serve immediately while hot.