Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.33 cup nonfat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with lean chicken and tangy BBQ sauce, finished with crisp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

58.4g

Fat

11.0g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.33 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Transfer the dough to a lightly floured surface and knead for 2 minutes, then roll it out into a thin 10-inch circle.
4
Place the crust on the prepared baking sheet and par-bake for 6 minutes until it begins to set.
5
Remove the crust from the oven and spread the sugar-free BBQ sauce evenly across the surface.
6
Layer the shredded chicken and thinly sliced red onion over the sauce, then sprinkle with the mozzarella cheese.
7
Bake for an additional 8 to 10 minutes until the cheese is bubbly and the edges of the crust are golden brown.
8
Garnish with fresh cilantro and slice into wedges before serving.