Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

392kcal
Protein
43.1g
Fat
18.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon juice

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until they are tender and slightly charred.

  • 4

    While the vegetables roast, slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large cast-iron skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden crust forms.

  • 7

    Stir in the minced garlic during the last 30 seconds of cooking to avoid burning.

  • 8

    Remove from heat and toss the beef and roasted vegetables together with a fresh squeeze of lemon juice.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

392kcal
Protein
43.1g
Fat
18.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon juice

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until they are tender and slightly charred.

  • 4

    While the vegetables roast, slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large cast-iron skillet over medium-high heat.

  • 6

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a golden crust forms.

  • 7

    Stir in the minced garlic during the last 30 seconds of cooking to avoid burning.

  • 8

    Remove from heat and toss the beef and roasted vegetables together with a fresh squeeze of lemon juice.