Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.6g

Fat

17.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Steam the green beans until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt.
4
Heat avocado oil in a skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear until the skin is crispy.
6
Flip the salmon and cook for a few more minutes until desired doneness is reached.
7
Plate the salmon alongside the rice and green beans, finishing with fresh lemon juice.