Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with buttery avocado.

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NUTRITION

400kcal
Protein
33.4g
Fat
25.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with buttery avocado.

NUTRITION

400kcal
Protein
33.4g
Fat
25.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.0 ounces Turkey Sausage

2.0 cups Fresh Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.