NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1-inch pieces, then toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

• 3

  Roast the sweet potatoes for 10 minutes to give them a head start.

• 4

  While the potatoes roast, mince the garlic and combine it in a small bowl with the remaining olive oil, oregano, thyme, sea salt, and black pepper.

• 5

  Pat the chicken breast dry and rub the garlic-herb mixture evenly over all sides.

• 6

  Move the sweet potatoes to one side of the tray and place the chicken breast on the other side, then roast for an additional 18-22 minutes until the chicken reaches an internal temperature of 165°F.

• 7

  While the chicken rests for 5 minutes, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

• 8

  Slice the chicken and serve immediately alongside the roasted sweet potatoes and steamed broccoli.