Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Wok-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

485kcal
Protein
46.7g
Fat
22.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Whisk the coconut aminos, honey, arrowroot, minced ginger, and minced garlic in a small bowl until the arrowroot is fully dissolved.

  • 2

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 3

    Heat the sesame oil in a large wok or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for 1 more minute.

  • 5

    Remove the steak from the pan and add the broccoli florets with a splash of water, covering immediately to steam for 2 minutes until crisp-tender.

  • 6

    Return the steak to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.

  • 7

    Transfer to a plate, garnish with the sesame seeds, and enjoy immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Wok-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant and nourishing meal.

NUTRITION

485kcal
Protein
46.7g
Fat
22.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Whisk the coconut aminos, honey, arrowroot, minced ginger, and minced garlic in a small bowl until the arrowroot is fully dissolved.

  • 2

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 3

    Heat the sesame oil in a large wok or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for 1 more minute.

  • 5

    Remove the steak from the pan and add the broccoli florets with a splash of water, covering immediately to steam for 2 minutes until crisp-tender.

  • 6

    Return the steak to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.

  • 7

    Transfer to a plate, garnish with the sesame seeds, and enjoy immediately.