Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy tomatoes, served with buttery avocado slices.

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NUTRITION

342kcal
Protein
27.5g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally with a spatula, until the eggs are fluffy and fully set.

  • 5

    Plate the scramble immediately and top with fresh avocado slices for a hit of healthy fats.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and juicy tomatoes, served with buttery avocado slices.

NUTRITION

342kcal
Protein
27.5g
Fat
20.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally with a spatula, until the eggs are fluffy and fully set.

  • 5

    Plate the scramble immediately and top with fresh avocado slices for a hit of healthy fats.