Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 ounces Lean Turkey Sausage; 1.25 cups cubed Sweet Potato; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with oven-roasted sweet potato for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

15g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Lean Turkey Sausage

1.25 cups cubed Sweet Potato

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and browned.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.
5
Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles.
6
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Reduce the heat to medium-low and pour in the egg whites.
8
Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.
9
Serve the egg white scramble immediately alongside the roasted sweet potatoes and season with black pepper.